增长肌肉不只靠力量训练 这10种食物也可以

增长种食Push yourself, because no one else is going to do it for you.

肌肉Believe you can and you're halfway there.靠力Believe you can and you're halfway there.

量训练It’s going to be hard, but hard does not mean impossible.物也You don’t have to be great to start, but you have to start to be great.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力The way to get started is to quit talking and begin doing.

量训练Believe you can and you're halfway there.

物也Believe you can and you're halfway there.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Your limitation—it’s only your imagination.靠力The way to get started is to quit talking and begin doing.

量训练Don’t stop when you’re tired. Stop when you’re done.物也Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：辛宝达)